I refuse to accept that because I am on a low sodium and low fat diet, I can't eat well ...
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Friday, 20 April 2012
Fresh herb sauces, condiments and marinades
Any of these should keep in the fridge for 2 weeks, so make big batches. Except salsa verde when made with cubed bread, the ingredients are finely chopped and combined and then allowed to infuse (cold oil) or macerate (warm oil), and they work well as marinades as well as condiments/sauces. Chimichurri and Gremolata are more commonly served with meat and the rest with fish, but there’s nothing wrong with mixing and matching.
Salsa verde
parsley
vinegar (optional: soaked into cubed bread)
capers
garlic
anchovies
olive oil
optional: some, all or none of mustard, basil, mint, onion
Chopped by hand or blended (if cubed bread is used, then must be blended).
Gremolata
grated lemon zest
garlic
parsley
anchovies
some, all or none of mint, rosemary and sage
1 tsp olive oil
Chimichurri
parsley
minced garlic
olive oil
oregano
vinegar
chili flakes
optional: some, all or none of sweet paprika, cumin, thyme, lemon, bay leaf, diced tomato with red pepper
Sauce vierge
olive oil
lemon juice
chopped tomato
chopped basil.
Optional: crushed coriander seed, chervil, chives, parsley
Chermoula
Garlic
Diced red onion
Cumin
Paprika
Lemon juice
Vinegar
Olive oil
Fresh coriander
Parsley
Optional: Saffron
Wednesday, 18 April 2012
Crabcakes with rémoulade
Rémoulade
• “Enough” low sat fat mayonnaise
• 1 tablespoon finely chopped onion or spring onion
• 1 1/2 tablespoons capers, drained and chopped
• 2 teaspoons Dijon mustard
• 1 teaspoon fresh lemon juice
• 1/4 teaspoon smoked paprika
• Some or all of chopped gherkins, anchovies, and green olives
• Olive oil, to improve ‘mouthfeel’
Mix it up the day before (olive oil to taste) and refrigerate.
Crabcakes
• 2 tablespoons finely chopped fresh chives
• 1 tablespoon chopped fresh flat-leaf parsley
• 1 1/2 tablespoons low sat fat mayonnaise
• 1/2 teaspoon grated lemon rind
• 1 tablespoon fresh lemon juice
• 1/4 teaspoon freshly ground black pepper
• 1/8 teaspoon smoked paprika
• 1 large egg
• 1/3 cup panko breadcrumbs
• 1 pound of crabmeat, drained and shell pieces removed
• olive oil for frying
1. To prepare crab cakes, combine first 8 ingredients. Add panko and crab, tossing gently to combine. Cover and refrigerate 30 minutes.
2. Divide mixture into 8 and form patties approximately 2cm thick. Cover and refrigerate 30 minutes.
3. Heat olive oil in a large frying pan over a medium-high heat and fry crabcakes in batches for approximately 4 minutes per side or until golden.
• “Enough” low sat fat mayonnaise
• 1 tablespoon finely chopped onion or spring onion
• 1 1/2 tablespoons capers, drained and chopped
• 2 teaspoons Dijon mustard
• 1 teaspoon fresh lemon juice
• 1/4 teaspoon smoked paprika
• Some or all of chopped gherkins, anchovies, and green olives
• Olive oil, to improve ‘mouthfeel’
Mix it up the day before (olive oil to taste) and refrigerate.
Crabcakes
• 2 tablespoons finely chopped fresh chives
• 1 tablespoon chopped fresh flat-leaf parsley
• 1 1/2 tablespoons low sat fat mayonnaise
• 1/2 teaspoon grated lemon rind
• 1 tablespoon fresh lemon juice
• 1/4 teaspoon freshly ground black pepper
• 1/8 teaspoon smoked paprika
• 1 large egg
• 1/3 cup panko breadcrumbs
• 1 pound of crabmeat, drained and shell pieces removed
• olive oil for frying
1. To prepare crab cakes, combine first 8 ingredients. Add panko and crab, tossing gently to combine. Cover and refrigerate 30 minutes.
2. Divide mixture into 8 and form patties approximately 2cm thick. Cover and refrigerate 30 minutes.
3. Heat olive oil in a large frying pan over a medium-high heat and fry crabcakes in batches for approximately 4 minutes per side or until golden.
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