30g tandoori masala
4 TBS Basic seasoning
250g 0% fat yogurt
2 TBS olive oil
juice of 2 small lemons
1 rounded TSP of tamarind paste mixed with a little boiling water
1TBS reduced salt ketchup
Mix all ingredients above and beat with a whisk, then use as a marinade (overnight) for skinned slashed chicken pieces or salmon fillets/steaks, for barbecuing or baking.
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